How to Eat Smart on a Budget Without Sacrificing Nutrition
Man, eat smart on a budget is like my mantra these days, 'cause I'm typing this from my crappy fold-out table in Brooklyn—no, wait,...
Stroke Warning Signs Most People Overlook
Stroke warning signs, man, they don’t always scream at you like in the movies. Last week I’m sitting here in my Denver apartment—radiator banging...
The Rise of Autoimmune Diseases and How to Protect Yourself
rise of autoimmune diseases is legit ruining my week again, like my hands are so stiff i just dropped my phone in the toilet—again—and...
Sleep Hygiene 101: The Daily Habits That Matter Most
Sleep hygiene 101 smacked me upside the head last Tuesday when I woke up on my couch at 3:47 a.m. with Cheeto dust on...
The Link Between Poor Sleep and Chronic Disease Risk
The link between poor sleep and chronic disease risk is staring me right in the face from my phone screen at 3:12 AM again,...
Can Meditation Really Improve Your Sleep Quality?
Can meditation really improve your sleep quality? i’m literally asking this out loud to my cat who’s staring at me like i owe him...
Sleep Positions That Reduce Back Pain and Snoring
Sleep positions that reduce back pain and snoring—ugh, if you’d told me at 25 I’d be googling this while my back’s doing the Macarena,...
How Blue Light Affects Your Sleep and Brain Health
How blue light affects sleep became painfully obvious to me last week when I found myself staring at my ceiling fan at 3:17am, heart...
Why Insomnia Gets Worse with Age (and What to Do)
Why insomnia gets worse with age smacked me right in the face last Tuesday at 2:47 AM, ceiling fan clicking like it’s judging me,...
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How to Build a Daily Routine That Prevents Illness?
Daily routine prevents illness, or at least that’s what i’m telling myself at 6:12 am while the dog stares at me like I owe...
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How Stress and Anxiety Show Up on Your Skin
How stress and anxiety show up on your skin is honestly the most humiliating plot twist of adulting, like my body decided to start...
Skincare on a Budget: Affordable Routines That Work
Skincare on a budget is legit the only thing keeping my face from looking like a dried-up avocado these days, especially since rent ate...
The Role of Hydration in Keeping Skin Youthful
Hydration in keeping skin youthful is legit the one thing I keep forgetting until my face starts looking like old leather, ugh. I'm here...
Longevity Diet: What to Eat for a Longer, Healthier Life
Longevity diet kinda blindsided me last Tuesday, I was elbow-deep in my shoebox Brooklyn kitchen, trying not to gag over this bowl that smelled...
Brain Longevity: How to Keep Your Mind Sharp for Decades
Brain Longevity Starts with My 3 AM Panic Attacks Over Forgetting Names
Brain longevity is the only reason I'm not losing it right now at...
Why Social Life Plays a Key Role in Healthy Aging
Social life healthy aging isn't some glossy AARP brochure BS—it's me, 68, spilling Folgers on my cargo shorts in a strip-mall diner outside Philly...
LATEST ARTICLES
How to Build a Daily Routine That Prevents Illness?
Daily routine prevents illness, or at least that’s what i’m telling myself at 6:12 am while the dog stares at me like I owe...
Can Stress Management Prevent Heart Disease?
Stress management prevent heart disease? Man, I was straight-up scoffing at that idea until like, last week when I’m in the back of an...
Oral Health and Disease Prevention: The Overlooked Connection
Oral health and disease prevention ain't some glossy dentist poster bullshit—it's staring me down right now in my tiny Philly apartment, where the radiator's...
Early Cancer Prevention: Habits That Lower Your Risk
Early cancer prevention is basically the reason my smoke alarm went off at 6am yesterday, cause I tried “roasting” broccoli and forgot it existed....
Longevity Diet: What to Eat for a Longer, Healthier Life
Longevity diet kinda blindsided me last Tuesday, I was elbow-deep in my shoebox Brooklyn kitchen, trying not to gag over this bowl that smelled...
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